Download or read book GRASPED Choosing You written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-16 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED Choosing You" is a transformative guide highlighting when prioritizing oneself is essential for personal growth and well-being. It covers various scenarios—such as dealing with burnout, toxic relationships, and personal challenges—where self-care and setting boundaries become paramount. This book empowers readers to recognize and act on the need for self-preservation without guilt, advocating for mental, emotional, and physical health as a foundation for a fulfilling life. What distinguishes "GRASPED Choosing You" is its emphasis on self-care as an act of strength, not selfishness. It addresses the societal stigma around putting oneself first and provides practical advice for doing so in a healthy, balanced way. This book is a vital resource for anyone looking to navigate life's challenges with resilience and self-compassion, making it a unique blend of self-help and empowerment literature. "GRASPED Choosing You: When Self-Care Isn't Selfish" opens by challenging the pervasive guilt associated with prioritizing oneself. It invites readers to redefine self-care as a necessary act of self-respect and empowerment, setting the tone for a journey towards self-acceptance and personal well-being.