Download or read book Healthcare Heroes Coloring Book written by William Huggett and published by . This book was released on 2021-01-26 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This coloring book was created by healers for other healers to help with stress reduction. Studies show healers experience higher levels of stress than the general population. This stress is caused by extended hours and demanding work environments, along with balancing family and social expectations. While caring for others, healers often neglect self-care. It's no surprise that healers can experience exhaustion and burnout. These factors may lead to psychological symptoms of anxiety and depression. Healthcare Heroes Coloring Book: Stress Relieving Designs, Quotes, and Affirmations includes 35 beautifully created designs with inspirational quotes and messages of affirmation. This book is designed to help healers find strength and encouragement. Studies have shown that coloring mandalas can calm the brain and decrease stress. Meditative coloring is a great way to rejuvenate. When people practice self-care, they are better able to help others.