HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day

HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 187
Release :
ISBN-10 : 9781782550648
ISBN-13 : 178255064X
Rating : 4/5 (64X Downloads)

Book Synopsis HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day by : Lucy Wyndham-Read

Download or read book HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2015-07-24 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!


HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day Related Books

HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day
Language: en
Pages: 187
Authors: Lucy Wyndham-Read
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-24 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise t
Body Toning for Women
Language: en
Pages: 210
Authors: Lucy Wyndham-Read
Categories: Sports & Recreation
Type: BOOK - Published: 2015-12-01 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs,
Science and Application of High-Intensity Interval Training
Language: en
Pages: 672
Authors: Laursen, Paul
Categories: Sports & Recreation
Type: BOOK - Published: 2019 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its
The 12-Minute Athlete
Language: en
Pages: 272
Authors: Krista Stryker
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-31 - Publisher: S&S/Simon Element

DOWNLOAD EBOOK

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just
Lean in 15
Language: en
Pages: 408
Authors: Joe Wicks
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-05 - Publisher: Macmillan

DOWNLOAD EBOOK

The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how