Download or read book IBS: Food, Facts and Recipes written by Sara Lewis and published by Hamlyn. This book was released on 2015-03-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes. This practical book also provides detailed advice on what to eat and what to avoid with 50 delicious, nutritious recipes that make eating right easy. Includes constructive ideas for simple lifestyle changes that will help to ease symptoms and answers to all the questions that you might be too embarrassed to ask.