Download or read book kids lunch box: 111 lunch boxes recipes written by Rachel Wood and published by PWPH Publications. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your kids will bring home empty lunch boxes and full bellies when you pack up these top-rated lunch recipes! According to the American Dietetic Association’s Guide to Healthy Eating for Kids, a “Five-Star Lunch” should: 1. Provide one selection from each of the five food groups. 2. Contain no more than one item from the nutritionally lacking category. 3. Include high-fiber foods. 4. Have a reduced fat content. 5. Be a meal your child will eat and actually enjoy!