Download or read book Meditation For Beginners (EasyRead Super Large 18pt Edition) written by Jack Kornfield and published by ReadHowYouWant.com. This book was released on 1998 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.