Download or read book Merry XMAS Gemma HAPPY NEW YEAR written by Deluxe Publishing and published by . This book was released on 2020-11-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merry XMAS Gemma HAPPY NEW YEAR Looking for an Elegant and Personalized Notebook or XMAS GIFT idea for Her? Look no further. This well thought out Planner is suitable whether purchasing for you, friends, family, or loved ones you can be sure to put a smile on their face ♥ Ideal for Writing, Journaling, Note Taking and Doodling Practical Months & Days Timeline 100 White Lined pages of High Quality 6"" x 9"" Paperback - Lightweight and Compact Matte Finish Cover for elegant look and feel One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your Mental Health and Anxiety, Reduce Stress and Cope with Depression. Journaling helps control your symptoms and improve your mood by: ✓ Helping you prioritize problems, fears, and concerns. ✓ Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. ✓ Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors.