Mindful in Minutes: You Are Not Your Thoughts
| Author | : Kelly Smith |
| Publisher | : Fair Winds Press |
| Total Pages | : 162 |
| Release | : 2024-01-02 |
| ISBN-10 | : 9780760385425 |
| ISBN-13 | : 0760385424 |
| Rating | : 4/5 (424 Downloads) |
Book Synopsis Mindful in Minutes: You Are Not Your Thoughts by : Kelly Smith
Download or read book Mindful in Minutes: You Are Not Your Thoughts written by Kelly Smith and published by Fair Winds Press. This book was released on 2024-01-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.
