Related Books

Optimal Muscle Training
Language: en
Pages: 142
Authors: Ken Kinakin
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and str
Timing Resistance Training
Language: en
Pages: 249
Authors: Amy Ashmore
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-02 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing p
Optimal Muscle Training
Language: en
Pages: 122
Authors: Ken Kinakin
Categories: Muscle strength
Type: BOOK - Published: 2004 - Publisher:

DOWNLOAD EBOOK

The Simple Science of Muscle Growth and Hypertrophy
Language: en
Pages: 188
Authors: Andy Xiong
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-21 - Publisher:

DOWNLOAD EBOOK

BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version Are you still not seeing the results you want despite spending hours and
Optimal Muscle Performance and Recovery
Language: en
Pages: 305
Authors: Edmund R. Burke, Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2003-04-14 - Publisher: Penguin

DOWNLOAD EBOOK

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performan