Download or read book Perfect Breathing written by Al Lee and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.