Secular Meditation

Secular Meditation
Author :
Publisher : New World Library
Total Pages : 306
Release :
ISBN-10 : 9781608683697
ISBN-13 : 1608683699
Rating : 4/5 (699 Downloads)

Book Synopsis Secular Meditation by : Rick Heller

Download or read book Secular Meditation written by Rick Heller and published by New World Library. This book was released on 2015-10-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one’s community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.


Secular Meditation Related Books

Secular Meditation
Language: en
Pages: 306
Authors: Rick Heller
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-10-01 - Publisher: New World Library

DOWNLOAD EBOOK

Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the
The Mindful Geek
Language: en
Pages: 242
Authors: Michael Taft
Categories:
Type: BOOK - Published: 2015-09-14 - Publisher:

DOWNLOAD EBOOK

The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without drinking the metaphysical Kool-Aid. Meditation teach
Secular Buddhism
Language: en
Pages: 114
Authors: Noah Rasheta
Categories: Religion
Type: BOOK - Published: 2016-10-26 - Publisher: Blurb

DOWNLOAD EBOOK

In this simple yet important book, Noah Rasheta takes profound Buddhist concepts and makes them easy to understand for anyone trying to become a better whatever
A Monk's Guide to Happiness
Language: en
Pages: 159
Authors: Gelong Thubten
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-11 - Publisher: Macmillan + ORM

DOWNLOAD EBOOK

“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M
Secular Meditation-Based Ethics of Responsibility (MBER) Program
Language: en
Pages: 292
Authors: Helene Hagège
Categories: Philosophy
Type: BOOK - Published: 2023-01-12 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

An ethical solution to the current health, ecological and financial problems we face is to mobilize our responsibility by overcoming our duality with the enviro