Super Fresh Juices and Smoothies

Super Fresh Juices and Smoothies
Author :
Publisher : Ryland Peters & Small
Total Pages : 327
Release :
ISBN-10 : 9781849756822
ISBN-13 : 1849756821
Rating : 4/5 (821 Downloads)

Book Synopsis Super Fresh Juices and Smoothies by : Nicola Graimes

Download or read book Super Fresh Juices and Smoothies written by Nicola Graimes and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.


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