Download or read book Surfing Nutrition Log and Diary: Surfing Nutrition and Diet Training Log and Journal for Surfer and Instructor - Surfing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Surfing Nutrition Log and Diary is perfect journal for any surfing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the surfer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves surfing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other surfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper