Download or read book The Anytime, Anywhere Exercise Book written by Joan Price and published by . This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: No time for the gym? No problem! Fitness motivator Joan Price has collected more than 300 of her best tips for instant exercise in The Anytime, Anywhere Exercise Book. No matter where you are -- at home, on the road, or even at the office -- you can jumpstart your exercise program in a matter of minutes. With little or no equipment, you can do aerobic, strength training, or stretching activities while performing such everyday tasks as: Cleaning the house Driving to work Shopping Socializing with friends Traveling by plane Walking the dog Watching television Working at the computer New research shows that just minutes of exercise, done several times throughout the day, can increase physical and mental energy, enhance productivity, decrease stress and depression, and boost well-being. Now you can find time to get in shape -- even when you have none to spare!