Download or read book The Burn Rate Diet written by Stephen R. Van Schoyck and published by HarperThorsons. This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each food has a different burn rate: carbs, proteins and fats are burned over different time intervals and your own body too has its own metabolic rate. This book teaches you what to eat and when to eat it - a weight loss programme which uses the latest scientific information about metabolism and nutrition. The book allows you to match the burn rates of different foods to your own personal metabolic rate or burn rate. It can enable you to: predict your exact calorie needs at any weight; boost your energy levels; prevent stress eating and bingeing; calculate your personal metabolic rate; and create personalized and healthy eating plans. It reveals how carbohydrates, proteins and fats are burned over different time intervals and the author (a sports nutritionist) shows us how to control our appetite by taking advantage of such burn rate differences.