The Complete Fit Or Fat(r) Book

The Complete Fit Or Fat(r) Book
Author :
Publisher : Galahad Books
Total Pages : 0
Release :
ISBN-10 : 157866117X
ISBN-13 : 9781578661176
Rating : 4/5 (176 Downloads)

Book Synopsis The Complete Fit Or Fat(r) Book by : Covert Bailey

Download or read book The Complete Fit Or Fat(r) Book written by Covert Bailey and published by Galahad Books. This book was released on 2005-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit or fat? That is the question that Covert Bailey has dieters everywhere asking themselves. The Complete Fit or Fat "RM" Book combines four of Bailey's bestselling titles -- The New Fit or Fat "RM", The Fit or Fat "RM" Woman, The Fit or Far "RM" Target Diet, and Fit or Fat "RM" Target Recipes -- to give the reader a comprehensive guide to going from fatness to fitness. This book examines the misconceptions we all have on such things as the "perfect" shape, healthy eating, effective and enjoyable exercise, and the basic truths of physiology that can help or hinder our efforts to lose weight, and keep it off. There are also plenty of tools to help you keep track of your own progress -- food analysis charts, Weekly Record of Exercise Minutes charts, and Maintenance records, plus tables that break down the nutritional value of your favorite foods. This is the ideal tool for anyone serious about making a fitness lifestyle change.


The Complete Fit Or Fat(r) Book Related Books

The Complete Fit Or Fat(r) Book
Language: en
Pages: 0
Authors: Covert Bailey
Categories: Aerobic exercises
Type: BOOK - Published: 2005-09-28 - Publisher: Galahad Books

DOWNLOAD EBOOK

Fit or fat? That is the question that Covert Bailey has dieters everywhere asking themselves. The Complete Fit or Fat "RM" Book combines four of Bailey's bestse
The Ultimate Fit Or Fat
Language: en
Pages: 182
Authors: Covert Bailey
Categories: Family & Relationships
Type: BOOK - Published: 2000 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

America's acclaimed father of fitness returns with an updated, dramatic new approach, guiding a whole new health-conscious generation from fat to fit.
Smart Exercise
Language: en
Pages: 308
Authors: Covert Bailey
Categories: Family & Relationships
Type: BOOK - Published: 1996-01-05 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower bod
Fit2Fat2Fit
Language: en
Pages: 183
Authors: Drew Manning
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-12 - Publisher: Harper Collins

DOWNLOAD EBOOK

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to
The Fit Or Fat Woman
Language: en
Pages: 164
Authors: Covert Bailey
Categories: Cooking
Type: BOOK - Published: 1989 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

This book puts together all the essentials of exercise, diet, and strength building the way women want them.