This is a fresh take on one of the most popular Chinese Qigong routines-The Eight Pieces of Brocade. The Eight Pieces of Brocade or Ba Duan Jin in Chinese, has
It is one of the oldest exercises practiced in Qigong. Translated as the eight pieces of brocade, it consists of eight exercises. These exercises can be practic
The Seated Eight Section Brocade is an ancient set of exercises designed to stimulate and to cleanse the energy channels of the body, remove obstructions from t
It is one of the oldest exercises practiced in Qigong. Translated as the eight pieces of brocade, it consists of eight exercises. These exercises can be practic
An easy to follow guide to The Eight Brocades, one of the most popular sets of qigong exercises. Details the movements, breathing and internal work that make qi