The Harvard Medical School Guide to a Good Night's Sleep

The Harvard Medical School Guide to a Good Night's Sleep
Author :
Publisher : McGraw Hill Professional
Total Pages : 288
Release :
ISBN-10 : 9780071490429
ISBN-13 : 0071490426
Rating : 4/5 (426 Downloads)

Book Synopsis The Harvard Medical School Guide to a Good Night's Sleep by : Lawrence Epstein

Download or read book The Harvard Medical School Guide to a Good Night's Sleep written by Lawrence Epstein and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep


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