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Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2014-08-19 - Publisher: Chronicle Books
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundati
Language: en
Pages: 96
Pages: 96
Type: BOOK - Published: 2019-06-13 - Publisher: Gaia
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become m
Language: en
Pages: 100
Pages: 100
Type: BOOK - Published: 2003-01-01 - Publisher: Weiser Books
The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-underst
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2020-01-07 - Publisher: Cider Mill Press
From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little B
Language: en
Pages: 73
Pages: 73
Type: BOOK - Published: 2017-07-19 - Publisher:
The Little Book of Yoga
