Download or read book The Original and Complete Guide to Galveston Diet for Beginners written by Dr Enedino Howard and published by Independently Published. This book was released on 2022-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to use the Galveston diet to your advantage The Galveston diet is a comprehensive program that provides you with everything you need to start a new life, with a healthier body and a leaner physique. It includes over 100 recipes, exercises, and meal plans. The program is designed to be simple and flexible, allowing you to choose the foods you want to eat and the exercise you want to do. You can either follow the guidelines as strictly as possible or modify them to suit your needs. The program is easy to follow and provides a strong sense of community, which is what makes it different from other weight loss programs.