The Ultimate Isometrics Manual

The Ultimate Isometrics Manual
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Publisher :
Total Pages :
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ISBN-10 : 1942812183
ISBN-13 : 9781942812180
Rating : 4/5 (180 Downloads)

Book Synopsis The Ultimate Isometrics Manual by : Paul Wade

Download or read book The Ultimate Isometrics Manual written by Paul Wade and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:


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First published in 1961, “[T]his book is the result of ten years of research and experiment in the problems of muscle strength and muscle training at the Max-