The Woman's Book of Resilience

The Woman's Book of Resilience
Author :
Publisher : Mango Media
Total Pages : 288
Release :
ISBN-10 : 9781609257453
ISBN-13 : 1609257456
Rating : 4/5 (456 Downloads)

Book Synopsis The Woman's Book of Resilience by : Beth Miller

Download or read book The Woman's Book of Resilience written by Beth Miller and published by Mango Media. This book was released on 2004-12-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep thriving through good times and bad: “[An] excellent self-help manual . . . Miller's program is sensible, and her tone warm and positive.” —Publishers Weekly Psychologist Beth Miller has helped hundreds of people in her therapeutic practice to not only survive life crises but become deeper, more powerful, and more authentic human beings. Packed with information and exercises, this smart, often funny, book can help women thrive amid life’s ups and downs—from trauma and loss to daily disappointments. When we cultivate resilience, we mine the awful, or merely annoying, experiences in life to find meaning and purpose. The Woman's Book of Resilience is an accessible, practical guide to bouncing back, to go to the edge of life and come back with heart and soul elevated, to be able to take sure and steady steps over rocky terrain. Miller offers twelve qualities that help women develop and learn resilience, and shows how to cultivate them: Admit and embrace vulnerability * Increase the ability to connect * Find manageable parts of the problem * Discover your needs and get them met * Recognize your gifts and talents * Develop the ability to say no and set limits * Practice transforming resentment and forgiving * Use your sense of humor * Use the power of staying and leaving * Find meaning in crisis * Endure suffering through crisis * Stand strong alone and rely on others With case histories, stories, and a foreword by June Singer, this is a “trustworthy guide to living a more satisfying, fulfilling life no matter what your circumstances” (Lauren Artress, author of Walking a Sacred Path).


The Woman's Book of Resilience Related Books

The Woman's Book of Resilience
Language: en
Pages: 288
Authors: Beth Miller
Categories: Self-Help
Type: BOOK - Published: 2004-12-01 - Publisher: Mango Media

DOWNLOAD EBOOK

Keep thriving through good times and bad: “[An] excellent self-help manual . . . Miller's program is sensible, and her tone warm and positive.” —Publisher
The Resilient Woman
Language: en
Pages: 314
Authors: Patricia O'Gorman, PhD
Categories: Psychology
Type: BOOK - Published: 2013-03-05 - Publisher: Health Communications, Inc.

DOWNLOAD EBOOK

"The Resilient Woman brings together many effective theories on empowerment, parenting, self-esteem, self-care, and independence to provide a guidebook for woma
A Woman's Book of Life
Language: en
Pages: 324
Authors: Joan Borysenko
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: Berkley Trade

DOWNLOAD EBOOK

The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teac
Well-Behaved Indian Women
Language: en
Pages: 401
Authors: Saumya Dave
Categories: Fiction
Type: BOOK - Published: 2020-07-14 - Publisher: Penguin

DOWNLOAD EBOOK

A Lilly's Library Book Club Pick! “A sparkling debut.”—Emily Giffin, #1 New York Times Bestselling Author From a compelling new voice in women's fiction c
The Courage To Advance
Language: en
Pages: 267
Authors: Bonnie Hagemann
Categories: Business & Economics
Type: BOOK - Published: 2021-09-14 - Publisher: Nicholas Brealey

DOWNLOAD EBOOK

A powerful collection of 36 stories about how the world's most successful women have overcome some of life's biggest challenges to reach the top of their profes