The Yoga Almanac

The Yoga Almanac
Author :
Publisher : New Harbinger Publications
Total Pages : 354
Release :
ISBN-10 : 9781684034376
ISBN-13 : 168403437X
Rating : 4/5 (37X Downloads)

Book Synopsis The Yoga Almanac by : Lisette Cheresson

Download or read book The Yoga Almanac written by Lisette Cheresson and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter. Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.


The Yoga Almanac Related Books

The Yoga Almanac
Language: en
Pages: 354
Authors: Lisette Cheresson
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar
Your Spiritual Almanac
Language: en
Pages: 345
Authors: Joey Hulin
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-11-03 - Publisher: Laurence King Publishing

DOWNLOAD EBOOK

With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friend
The 2020 Energy Almanac
Language: en
Pages: 152
Authors: Tamra L Veilleux
Categories:
Type: BOOK - Published: 2019-09-20 - Publisher:

DOWNLOAD EBOOK

Everyone wants to know what's coming into their experience in 2020. This Energy Almanac for 2020 is an easy-to-understand, visually pleasing astrological refere
Llewellyn's 2020 Magical Almanac
Language: en
Pages: 283
Authors: Melissa Tipton
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-07-08 - Publisher: Llewellyn Worldwide

DOWNLOAD EBOOK

Enrich your magical practice and expand your mind with Llewellyn's 2020 Magical Almanac. For more than twenty-five years, this almanac has provided useful spell
Yoga by the Stars
Language: en
Pages: 335
Authors: Jilly Shipway
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-12-08 - Publisher: Llewellyn Worldwide

DOWNLOAD EBOOK

A Month-by-Month Guide to Using Celestial Wisdom in Your Yoga Practice Featuring poses, meditations, visualizations, and breathing exercises, Yoga by the Stars