The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
Author :
Publisher : Harper Horizon
Total Pages : 321
Release :
ISBN-10 : 9780785241515
ISBN-13 : 0785241515
Rating : 4/5 (515 Downloads)

Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.


The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond Related Books

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
Language: en
Pages: 321
Authors: Teresa Palmer
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-06 - Publisher: Harper Horizon

DOWNLOAD EBOOK

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing
Zen Mamas
Language: en
Pages: 298
Authors: Sarah Wright Olsen
Categories: Family & Relationships
Type: BOOK - Published: 2020-04-15 - Publisher: Random House Australia

DOWNLOAD EBOOK

Being Zen(ish) is what we call it – and it’s the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposite sides of the world who
Zen Mamas
Language: en
Pages: 298
Authors: Teresa Palmer
Categories: Childbirth
Type: BOOK - Published: 2020-04-15 - Publisher: Random House Australia

DOWNLOAD EBOOK

The founders of the popular blog Your Zen Mama share their experiences and tips on becoming a mother - while trying to stay Zen! - in this practical and beautif
Up the Duff
Language: en
Pages: 1083
Authors: Kaz Cooke
Categories: Large type books
Type: BOOK - Published: 2014-03-03 - Publisher:

DOWNLOAD EBOOK

KAZ COOKE gives you the up - to - date lowdown on pregnancy, birth and coping when you first get home. No bossy - boots rules, just lots of cartoons and the sou
Finding Rest
Language: en
Pages: 200
Authors: Jonathon M. Seidl
Categories: Self-Help
Type: BOOK - Published: 2021-09-28 - Publisher: Kregel Publications

DOWNLOAD EBOOK

"Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to pl