Download or read book Understanding Depression and the Paths to Recovery written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2016-12-16 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: While depression can hit during any time of year, winter in a cold climate and especially around the holidays, can be stressful and depressing for many people. At any one time, 350 million people around the world suffer from some form of depression: Major Depressive Disorder, Postpartum Depression, PTSD, Seasonal Affective Disorder, Atypical Depression, and other depression conditions. It can literally cripple their lives and leave them non-functioning. Half of those suffering will not seek help. Not seeking help only makes matters worse because when depression is not treated properly, it can lead to serious physical, emotional, and mental health issues, like: - Long-term sadness - Much reduced quality of life - Lack of joy in living - Extremely low levels of self-esteem - Problems at work - Low energy levels - Skin, hair, and digestive system issues caused by chemical and hormonal responses to depression - Body aches and pains, headaches and cramps - Career and job failure - Cognitive issues, including but not limited to difficulty making decisions, problems concentrating and focusing, and failed memory - Insomnia or sleeping too much - Significant weight gain or loss (not related to dieting) - Reckless, harmful self-behavior like abusing alcohol, caffeine, food or drugs, compulsive gambling, and engaging in other physically risky behaviors - Failed relationships, which can include emotional and physical pain inflicted on others - Suicide - And the list goes on and on However, it doesn't have to be this way. Help is available. In my book, you'll discover... - Detailed and easy to understand definition of depression - Risk factors that increase the likelihood that you will become depressed - The different types of depression - Symptoms and the diagnosis process and criteria - How to choose the right doctor for diagnosis and treatment - That total recovery is possible, even with the most severe depression cases - The differences between major depression and simply feeling a temporary case of "the blues" - Four depression conditions unique to women - How limiting stress can boost your mood to beat and even prevent depression - The differences of depression among various populations, such as men, women, and the elderly - The major negative effects of untreated depression, including suicide - Effective alternative treatment methods, including all natural methods and self-help home remedies - And much, much more! Don't you deserve a better quality of life, one where your mind and spirit are tranquil, healthy, and happy? Depression is treatable - You can get better Do not neglect this critical information a day longer! Get your copy today!