Download or read book Windsurfing Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Windsurfing Workout and Nutrition Journal This journal is perfect for any serious windsurfer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound